← Back to Album

Marjariasana

Marjariasana. Cat-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble

Marjariasana - Cat Pose

On hands and knees the spine rounds toward the sky, the head and tailbone dropping as the breath empties. Press the floor away and draw the navel toward the spine. Move slowly, letting each exhalation deepen the curve.

Muscles: rectus abdominis, transverse abdominis, trapezius, rhomboids.
Cat Pose releases tension between the shoulder blades and teaches the spine to move with fluid intelligence.

More from this series:

Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 40s Adho Mukha Svanasana. Downward-Facing Dog Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 6s Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 20s Ardha Matsyendrasana. Half Lord of the Fishes Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 24s Bakasana. Crow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Bakasana. Crow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 36s Balasana. Child Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 10s Balasana. Child Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 24s Bhujangasana. Cobra Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 10s Bhujangasana. Cobra Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 1m0s Bitilasana. Cow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m20s Bitilasana. Cow Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 1m12s Chaturanga Dandasana. Four-Limbed Staff Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 50s Chaturanga Dandasana. Four-Limbed Staff Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Dhanurasana. Bow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Dhanurasana. Bow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 2m1s Eka Pada Rajakapotasana. One-Legged-King-Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 50s Eka Pada Rajakapotasana. One-Legged King Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 2m51s Garudasana. Eagle-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 40s Garudasana. Eagle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 40s Gomukhasana. Cow-Face-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Gomukhasana. Cow Face Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 20s Halasana. Plow-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Halasana. Plow Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m50s Hanumanasana. Monkey-Pose-Splits. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Hanumanasana. Monkey PoseSplits. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Janu Sirsasana. Head-to-Knee-Forward-Bend. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Janu Sirsasana. Head-to-Knee Forward Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble 50s Kapotasana. Pigeon-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Kapotasana. Pigeon Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m40s Malasana. Garland Squat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 10s Marjariasana. Cat Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 40s Matsyasana. Fish-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 55s Matsyasana. Fish-Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Navasana. Boat-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m0s Navasana. Boat Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Parivrtta Trikonasana. Revolved-Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m0s Parivrtta Trikonasana. Revolved Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Parsvottanasana. Pyramid-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 50s Parsvottanasana. Pyramid Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Paschimottanasana. Seated-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m20s Paschimottanasana. Seated Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Sarvangasana. Shoulder-Stand. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m0s Sarvangasana. Shoulder Stand. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Savasana. Corpse-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m0s Savasana. Corpse Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Setu Bandhasana. Bridge-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Setu Bandhasana. Bridge Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Supta Baddha Konasana. Reclining-Bound-Angle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 20s Supta Baddha Konasana. Reclining Bound Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Tadasana. Mountain-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 50s Tadasana. Mountain Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Trikonasana. Triangle-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Trikonasana. Triangle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Ustrasana. Camel-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Ustrasana. Camel Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Utkatasana. Chair-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Utkatasana. Chair Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 20s Uttanasana. Standing-Forward-Bend. Yogi. Greek athlete, sweaty muscle yoga on wet marble 20s Uttanasana. Standing Forward Bend. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 39s Utthita Hasta Padangusthasana. Extended Hand-to-Big-Toe Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Utthita Parsvakonasana. Extended Side Angle Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 1m19s Utthita Parsvakonasana. Extended Side Angle Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Vasisthasana. Side Plank Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 49s Vasisthasana. Side Plank Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Virabhadrasana I. Warrior-I-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Virabhadrasana I. Warrior I Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Virabhadrasana II. Warrior-II-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Virabhadrasana II. Warrior II Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Virabhadrasana III. Warrior III Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 39s Virabhadrasana III. Warrior III Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Vrikshasana. Tree-Pose. Yogi. Greek athlete, sweaty muscle yoga on wet marble 30s Vrikshasana. Tree Pose. Yogini. Greek goddess, classical artistic yoga on wet marble 30s Yogi. Greek athlete, sweaty muscle yoga on wet marble 31m5s Yogini. Greek goddess, classical artistic yoga on wet marble 19m10s