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Ustrasana

Ustrasana. Camel Pose. Yogini. Greek goddess, classical artistic yoga on wet marble

Ustrasana - Camel Pose

Kneeling, the hands reach back to the heels as the chest lifts and the head softens backward. Keep the hips over the knees and the throat soft. Rise only as far as the breath remains free.

Muscles: iliopsoas, rectus abdominis, pectoralis major, erector spinae.
Camel Pose is a courageous heart-opener that awakens deep energy along the front body.

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